Drishti Practice offers an integrative, science-informed approach to coaching that draws on neuroscience, psychology, executive function research, nervous system regulation, and the relationship between mind, body, and environment.Our capacity to direct and sustain attention is shaped not only by how our brains work, but also by stress, trauma, and the demands of a world increasingly designed to compete for it.My approach is shaped by specialized ADHD coach training, more than two decades of experience in education and professional development, and extensive training in yoga, movement, and embodied awareness.This combination allows us to look beyond habits and productivity strategies to understand the factors influencing how you think, feel, focus, and function.Rather than applying a prescribed system, we use evidence-informed knowledge, reflective inquiry, and practical experimentation to discover what works for you. The goal is to create conditions that support your natural capacities, make everyday life more manageable, and help you move toward what matters most

Drishti is a Sanskrit word often translated as focused gaze. In yoga, it's the place you choose to rest your eyes.But the practice isn't really about your eyes. It's about your attention.Where does it go? What keeps pulling it away? And what helps you return to what matters?The Drishti Practice grew from that same curiosity, and from the understanding that where we place our attention shapes what becomes possible.

Not at all.My background in yoga informs how I understand attention, the nervous system, and the relationship between mind and body, but you don't need to practice yoga to benefit from coaching.These practices can support nervous system regulation, body awareness, and the ability to recognize and respond to changes in our physical and emotional states.Depending on what we're exploring together, I may introduce an element of yoga or encourage you to experiment with another form of movement. These can become part of your larger practice: ways of developing awareness, finding steadiness, and bringing what you learn into everyday life.

I don't believe that struggling means you need to try harder, become more disciplined, or find a better system. Difficulty isn't necessarily a reflection of your ability. Sometimes the conditions you're working within simply aren't supporting you.Traditional productivity approaches emphasize time management, habits, and getting more done. Deficit-based approaches focus on identifying and correcting difficulties. Both offer useful tools, but they can overlook the individual: how you experience the world, what matters to you, and what helps you function well.My approach considers the whole person, not just the challenge. The way we think, feel, and function is influenced by our nervous systems, physical experiences, environments, interests, and relationships. Understanding how these factors affect you helps us make more informed choices about what to change and what to build upon.For example, if follow-through is difficult, we might examine what happens between deciding to do something and actually doing it. Is getting started the obstacle? Does the task lose its urgency or meaning? Is it difficult to return after an interruption? Each points toward a different kind of support.Or perhaps ending the workday overwhelmed has become your norm. Rather than adding another task or routine, we might explore the sensory demands of your day, the effort involved in managing interruptions, and where movement, rest, or changes to your environment could help you preserve your energy.This work is both reflective and practical, and you won't be figuring it out alone. I'll be alongside you as we recognize patterns, understand your needs, experiment with approaches that fit your life, and build a practice of small, repeatable changes that make everyday life more manageable.

Sessions are held over Zoom and last approximately 50–60 minutes.During your intake session, we'll review your Current Landscape together and identify the areas of your life you'd like coaching to support. Those become the broader focus of our work together.After that, each coaching session begins with you. You'll bring whatever feels most present, and together we'll decide where coaching can be most helpful that day while keeping your broader areas of focus in mind.Some sessions are reflective. Others are practical. Most are a combination of both as we build awareness, identify patterns, and create supports that fit your life.

No. You don't need a diagnosis to work with me.While my approach is informed by specialized training in ADHD and neurodivergence, the science of attention extends well beyond any single diagnosis.Stress, trauma, nervous system dysregulation, and the demands of modern life can all affect our ability to focus, make decisions, regulate emotions, and follow through. Understanding how these factors interact with our individual strengths, experiences, and environments can help us find more effective ways forward.Whether you're formally diagnosed, beginning to recognize yourself as neurodivergent, seeking to better understand and support a neurodivergent child or partner, or simply wondering why everyday life requires so much effort, we begin with your experience rather than a label.Whether you've been formally diagnosed, suspect you may have ADHD, or simply want a more intentional relationship with your attention, you're welcome here.

The first step is scheduling a complimentary Discovery Call.During our Discovery Call, we'll talk about what's bringing you to coaching, what you're hoping will be different, and whether Drishti Coaching feels like the right fit for you. You'll also have plenty of time to ask questions.If we decide to move forward together, you'll choose the coaching package that best fits your needs and schedule your intake session. Before we meet, you'll complete an intake form that will bring clarity to your current landscape so we can begin our work with a shared understanding of where you are and where you'd like to go.

No. Coaching and therapy are different, though they can complement one another well. Therapy often focuses on healing, processing the past, diagnosing mental health conditions, or treating emotional distress. Coaching focuses on the present and future, helping you understand your patterns, clarify what matters, and create practical ways to move toward the life you want.If you're already working with a therapist, coaching can often become a valuable partner in putting insight into action.