About Drishti Coaching
A practice of attention
Drishti is a Sanskrit word often translated as focused gaze, the place where you choose to rest your attention.
In yoga, a drishti gives the body a point of orientation.
The gaze may wander.
You notice, and return.
Drishti Coaching begins with the same practice, not forcing attention into submission, but becoming curious about where it goes, what shapes it, and what helps it return.
It's Complicated
(but doesn't have to be)
ADHD - “Attention Deficit Hyperactivity Disorder”, implies a deficit of attention. But that description misses something important: it is often not the amount of attention that creates difficulty, but our ability to direct and regulate it. An ADHD brain may struggle to engage with something important, but sustain extraordinary attention when something is interesting, novel, challenging, urgent, or meaningful.
You don't need an ADHD diagnosis to recognize these struggles.Most of us know what it is to procrastinate, lose track of time, struggle to begin, become overwhelmed, or find ourselves intensely absorbed in something that matters. ADHD can make these patterns more persistent, impairing, and difficult to regulate, but focusing our attention is something all of us are navigating.
This is happening in a world designed to capture our attention. Our attention has become valuable enough to buy, sell, measure, and compete for.
Rather than asking why we can't just focus, we can begin by asking what our attention is responding to.
The Roots
We've all heard it:
Focus. Try harder. Stop procrastinating. You're lazy.
But knowing what you're struggling to do doesn't necessarily tell us why you're struggling to do it.
Underneath trouble starting a task might be unclear expectations, low interest, too many decisions, sensory friction, depleted energy, anxiety, difficulty identifying the first step, or several of these at once.
Procrastination, overwhelm, inconsistency, time blindness, difficulty transitioning, and losing track of what matters tell us where something isn't working, not necessarily why.
You know that if the solution were that simple, you would have just done it already. What helps depends on what is actually getting in the way.
Coaching gives us space to pause and look more deeper.
Before reaching for another strategy, we can ask:
What is attention responding to?
Where is the friction?
Why is this specific thing hard for me?
What would make it more accessible?
Then we move from there.
What's really happening?
Accumulations
Struggling to begin, follow through, remember, transition, organize, or access what you know you're capable of takes a toll.
Repeated frustration accumulates as stress. Over time, that stress can contribute to dysregulation, making it harder to access the very qualities we rely on to navigate well: perspective, flexibility, creativity, intuition, self-trust, and discernment.
Somewhere along the way, a repeated struggle begins to feel like a personal truth. I can't get started becomes I must be lazy. I lost track of it becomes I'm unreliable. I'm overwhelmed becomes I can't handle my life.
Carrying that story takes energy too. We compensate, push harder, recover, fall behind, catch up, and keep going, often using more and more of our capacity simply to stay where we are.
Orientation
All of this brings us back to a simple idea:
attention steadies through meaningful structure.
A drishti doesn't keep the gaze perfectly still. It provides orientation, a starting point you can notice you've moved away from and return to. Coaching applies this idea beyond the yoga mat.
We begin by exploring: what matters to you, what you're trying to move toward, and what may be shaping your ability to access it.
That means paying attention to more than thoughts or behavior. We notice nervous system state, energy, interest, environment, expectations, support, and the information coming from the body. Sensation, emotion, and intuition become information we include alongside what we think and know, allowing us to orient from a fuller understanding of ourselves.
Once we know where we are, we can better see where to go next.
Possibility
Drishti Coaching helps you build a clearer understanding of your strengths, values, needs, patterns, preferences, limits, and ways of processing.
We acknowledge disability, difficulty, and the places where support is genuinely needed while also paying attention to
what comes naturally
what matters deeply
what restores you
what engages you
and the environments that support your capacity
Self-knowledge becomes useful when you can act on it. The better you understand what supports your attention, regulation, energy, and capacity, the more intentionally you can shape your choices, supports, expectations, and environment.
When more of yourself becomes available, more becomes possible.
Potential
And then there is the life in front of you.
You're standing in front of something that matters.
A decision. A change you didn't choose, or one you're ready to make.
A project you want to bring into the world.
A relationship that needs your attention.
A new direction, something you've been circling for months.
A life that works on paper but no longer feels quite like yours.
Coaching offers you a place to make sense of what you're facing, find your orientation, and decide how you want to move forward.
Human potential is not becoming someone else. It is becoming more completely yourself.
Explore Coaching
You may know exactly what you want to work on, or you may need help finding a place to begin.
A Discovery Call is a short conversation to learn more about coaching, talk about what you're currently navigating, and see whether Drishti Coaching feels like the right fit.
Discovery Call
Intake + Reflection
Intake Call
Ongoing Coaching
